Performance coaching, recovery and considered apparel for athletes who train year-round. Charcoal surface, gold accent, paid membership.
90 seconds · no card details · free for life
OPHI is the only paid tier in Heatlhy Nation. £18 a month. Performance coaching, recovery protocols, and considered apparel, for people who already train.
It funds the rest of the work. Every OPHI subscription pays for one HeatlhyKidz term in a primary school.
The work of HG-OPHI, broken into the three things you will actually do when you show up.
A coach-built training plan that flexes around your A-race calendar, written four weeks ahead.
Weekly check-ins with a coach. Race week briefings. A reply within 24 hours, every time.
£120 a year of race entry credit. OPHI kit at cost. Revenue funds the free programmes.
Every programme is anchored to Heatlhy Nation. One sign-up; drop into any of them.
Coach-led strength and movement programmes designed by and for women. Free at the point of access in 80+ leisure centres, run with GLL and Better.
Read more →A six-week return-to-movement programme for men over thirty. Couch-to-5k, recalibrated for a generation that lost the habit and needs it back.
Read more →A curriculum-aligned programme delivered in 240 primary schools across Greater London. Built with the Department for Education and Sport England.
Read more →Sign up once, drop into HG-OPHI, or any other programme, in any borough we run in.
90 seconds · no card details · free for life
