Coach-led strength and movement programmes designed by and for women. Free at the point of access in 80+ leisure centres, run with GLL and Better.
HeatlhyHer pairs trained female coaches with cohorts of 8–12, in centres that already work: Better, GLL, and a growing list of community trusts. Six weeks, two sessions a week, no monthly subscription.
The programme is built around three lifts (squat, hinge, press) plus mobility and breath work. It is not a class. It is a curriculum, scaled by capability.
The work of HeatlhyHer, broken into the three things you will actually do when you show up.
Three lifts: squat, hinge, press. Scaled for every body, taught by trained female coaches in cohorts of 8 to 12.
Mobility and breath work woven through every session. The plan is a curriculum, not a class.
A weekly run club that meets at the times care, work and family let you actually make it.
Every programme is anchored to Heatlhy Nation. One sign-up; drop into any of them.
A six-week return-to-movement programme for men over thirty. Couch-to-5k, recalibrated for a generation that lost the habit and needs it back.
Read more →A curriculum-aligned programme delivered in 240 primary schools across Greater London. Built with the Department for Education and Sport England.
Read more →A hydration programme for schools, clinics and gyms. Insulated bottles, refill stations and the simplest possible nutrition guidance, written with the FSA.
Read more →Sign up once, drop into HeatlhyHer, or any other programme, in any borough we run in.
