The movement

We start with the fifteen-year-old on the bus.

A movement that earns its place on a hoodie before it earns its place on a stationery letterhead. Read in seven minutes.

Chapter one · The why

One statistic. One reason.

One in four children in the United Kingdom is clinically obese by the age of eleven. The trajectory from that one number — coronary heart disease, type-two diabetes, mental ill-health, three decades of compounding NHS cost — is the most expensive public-health problem the country faces. It is also the most solvable, if we move soon enough.

Heatlhy Nation exists because a fitness industry built around the already-fit was never going to fix that. The market sold gym memberships, supplements and 30-day glow-ups. The work needed was simpler and harder: get the average teenager to play football on a Thursday. Get a tired parent to walk home from the station. Make the boring, daily acts of participation feel like belonging.

What we are not

We are not a gym. We are not a supplement brand. We are not a wellness app, an influencer platform, or a personal-training service. We are not interested in elite athletes, optimisation, biohacking, or any of the other dialects of the optimisation industry. None of those things, on their own, move a national average.

What we are

We are a national movement for participation, run alongside the NHS, Sport England, the Department for Education and the Mayor of London. We deliver free programmes in every London borough we operate in. We publish curriculum-aligned material with the DfE and the FSA. We sell considered apparel and hydration to fund the work, and we run a premium performance tier (OPHI) for athletes who train year-round.

Chapter two · The how

Participation, not performance. Measured in hours.

38
London boroughs covered

Every borough we run in offers at least one free programme per week. We do not announce a borough until programming is live in it.

142k
Children moving · spring term

Headline measure: unique participants per term. We publish term-by-term, audited annually by Sport England.

4,800
Coaches and volunteers

All DBS-checked, all trained on our safeguarding curriculum, all paid (volunteers are reimbursed for travel and time).

Athletes warming up on a grass pitch in early evening light
Chapter three · Posture

A revolution in posture, not a retailer.

Heatlhy Nation does not stand alongside other fitness brands; it stands alongside national institutions. The mark is editorial, the language is plain-spoken, and the work happens before it speaks.

Two tests for everything we make. Place the mark beside the NHS roundel and the Sport England seal on a partnership page — it must hold its own without apology. Place it on a hoodie a fifteen-year-old wears to school — they must not be embarrassed. If a piece of work fails either test, it does not ship.

Chapter four · Evidence

We publish the things that are easy to publish, and the things that are not.

Methodology, term-by-term participation data, partner-reviewed targets, financial accounts, safeguarding incidents — all published openly. Open data is the only data we trust.

Annual report

Participation report 2025

142,000 children, 38 boroughs, 4,800 coaches. Term-by-term breakdowns, audited by Sport England.

PDF · 42 pagesDownload PDF →
Methodology

How we count an hour

Our participation methodology, written in plain English. Every assumption noted. Every edge case worked.

PDF · 18 pagesDownload PDF →
Finances

Accounts FY 2025

Filed with Companies House. Every line item, every grant, every salary band — published.

PDF · 26 pagesDownload PDF →
Chapter five · The team

The people you would expect, in roles you would not.

Portrait of Dr Mira Okafor

Dr Mira Okafor

Director of Programmes

Previously NHS Tower Hamlets, school sport advisor to the Mayor of London. Joined 2024.

Portrait of Tom Hayes

Tom Hayes

Director of Coaching

Sixteen years at GLL. Built the borough delivery model. Joined 2024.

Portrait of Sara Lin

Sara Lin

Director of Curriculum

FSA nutrition lead. Co-author of the DfE Year 7-9 module on movement and food. Joined 2025.

Chapter six · Press

For journalists.

We answer every press enquiry directly, usually within one working day, often within two hours during term-time.

Press kits, fact sheets, partner statements and high-resolution imagery are available on request. We do not gatekeep.

Press contact
Olivia Mundabi
Director of Communications
press@heatlhynation.com
+44 7447 088959
Press enquiry form
Join the movement

Read the manifesto, then show up.

The manifesto is a starting point. The work is what happens next.

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