A clinical partnership programme: talking therapy and movement, scheduled together. Eight weeks, eight sessions, run with NHS community trusts.
90 seconds · no card details · free for life
HG Embody is a clinical pathway, not a wellness app. Sessions pair a therapist with a movement coach; access is via NHS referral.
It exists because outcomes for moderate depression and anxiety improve when therapy and movement are scheduled in the same hour, not stacked across weeks.
The work of HG Embody, broken into the three things you will actually do when you show up.
Two weeks on sleep: the unsexy basics, done honestly. No tracking, no scoring, no streaks.
Two weeks on movement, paired with a therapist in the same hour as the talking session.
Two weeks on social contact. Phone calls, walks, shared meals. The bit no app can deliver.
Every programme is anchored to Heatlhy Nation. One sign-up; drop into any of them.
Coach-led strength and movement programmes designed by and for women. Free at the point of access in 80+ leisure centres, run with GLL and Better.
Read more →A six-week return-to-movement programme for men over thirty. Couch-to-5k, recalibrated for a generation that lost the habit and needs it back.
Read more →A curriculum-aligned programme delivered in 240 primary schools across Greater London. Built with the Department for Education and Sport England.
Read more →Sign up once, drop into HG Embody, or any other programme, in any borough we run in.
90 seconds · no card details · free for life
