A six-week return-to-movement programme for men over thirty. Couch-to-5k, recalibrated for a generation that lost the habit and needs it back.
90 seconds · no card details · cancel any time, or never
HealthyHIM is built for the man who used to play football on Sundays and hasn’t in a decade. Six weeks. Three sessions a week. Free.
You finish on a 5k parkrun. Most people walk a chunk of it. That is the point — finishing matters, not winning.
The work of HealthyHIM, broken into the three things you will actually do when you show up.
A weekly drop-in on a Sunday morning. Bring boots; we will introduce you to the rest.
A six-week return-to-running build that ends on a 5k parkrun. Most people walk a chunk of it.
A six-week mental-health module written with NHS Talking Therapies. Sleep, movement, contact.
“The first Sunday I turned up I walked nearly all of it. Six weeks later I jogged the parkrun. Nobody made a thing of it.”
Every programme is anchored to Heatlhy Nation. One sign-up; drop into any of them.
Coach-led strength and movement programmes designed by and for women. Free at the point of access in 80+ leisure centres, run with GLL and Better.
Read more →A curriculum-aligned programme delivered in 240 primary schools across Greater London. Built with the Department for Education and Sport England.
Read more →A hydration programme for schools, clinics and gyms. Insulated bottles, refill stations and the simplest possible nutrition guidance, written with the FSA.
Read more →Sign up once, drop into HealthyHIM, or any other programme, in any borough we run in.
90 seconds · no card details · cancel any time, or never
